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Coping with Anxiety and Uncertainty at Work

Destroy Depression

While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. It is also quite common. Most people experience anxiety in some form, experiencing it before or after stressful situations like a traumatic event or an important meeting with the boss of your company. Other times the anxiety comes quickly and without warning and for no reason at all. Anxiety can Affect your Relationships An anxiety disorder is a more disabling feeling of anxiety that actually is constant and consuming. These episodes can last minutes, sometimes even hours, and can be very disabling to most people as they essentially can freeze a person like a “deer in the headlights”. Being paralyzed by fear is a very real notion to those that suffer with panic attacks on a regular basis. The Cause The cause for a panic attack is not usually obvious, but it is something that is generally “normal” as a part of a regular stressful modern life. The brain dedicates its energy elsewhere, the lungs work harder, the heart pumps faster, and the blood thins due to lack of cellular support. Effectively a panic attack is a multi-system attacker as oppose to being just about one organ or bodily system. With such broad symptoms, the body definitely takes a lot of punishment from a panic attack. The flight or fight failure, the scientists say, is the main cause of panic attacks. Along with the various medications, the scientists also have discovered the possibility to reserve these symptoms now, with the modern science and technology. Now, all we need to do is to learn to recognize these symptoms and consult the doctor as soon as possible. The heart races, the blood quickens, the eyes function differently, senses are heightened, and other parts of the body begin to react in other ways such as muscles tightening, etc. Anxiety attack heart difficulties can arise from the heart being told to work too fast by the brain, which is in charge of the “fight or flight” mechanism. 

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