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Coronavirus | Dealing with anxiety & mental health during a pandemic

Destroy Depression

Alcohol is considered a depressant, and most panic attack sufferers tend to be more susceptible to the effect of such chemicals. Drinking during a panic attack will not help calm a person down, nor will it help relax them and prevent an attack. Most doctors will agree that alcohol and panic attack experiences do not mix. For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills. Anxiety attack heart problems are common because of the close association stress has with other heart problems. Anxiety can accompany any heart disease or cardiac condition that causes a drop in blood pressure because of this close relationship in systems and bodily functions. This, in fact, causes a sudden decrease in cardiac output, which is the amount of blood being pumped by the heart. Children and teenagers experience panic attacks and often develop fears of going places because of this. They fear that should they engage in an activity, a panic attack may occur and embarrass them. There are many different types of child panic attack disorders. GAD – Generalized Anxiety Disorder GAD is an anxiety disorder that is generally known by the patient experiencing excessive worrying about a series of events. This brief article will take a closer look at the anxiety disorder panic attack and what effect it has on our lives, how we can handle it, and what it means in the long term. The basics of an anxiety disorder panic attack Anxiety disorder affects about 13% of the world’s population, according to most objective world health sources. There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. An anxiety panic attack can be marked by many key factors. Overwhelming feelings of fear, and hopelessness are all signs of an attack. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations. 

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