Web Page Builder

Mindful Breathing for Anxiety- Anxiety Skill #29

Destroy Depression

Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attack. The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance, for some this can be just beyond their doorstep. Triggers For most people the trigger for an anxiety panic attack will vary with the situation. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms. The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms. People will sometimes think they have a more serious issue, but it reality it's only one of the symptoms that are associated with anxiety attacks. Fear of Losing Control Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath. With a sign of anxiety attack, it could just as likely be a symptom to a great misdiagnosed problem as it could be a sign of anxiety attack. Seeking good professional help is the most important key to solving this mystery. Fear is your body’s natural reaction to a lot of outside stimuli. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. 

Share This Page